CrossFit Slake has a variety of ways to help you reach your nutrition and weight loss goals. Coach Jen has helped hundreds of people lose weight and has her own substantial weight loss story. Over the course of 18 months, Coach Jen lost 70 pounds, was able to get off blood pressure medicine and reverse her borderline type two diabetes diagnosis. If you’re struggling with your nutrition and need assistance getting it right, Jen can help.
Nutrition is not only the foundation of the CrossFit pyramid but it is the foundation for a healthy life. Many of us are not eating to optimize our health and performance in the gym and no matter how hard we try, we can’t outwork a bad diet. Coach Jen can measure body composition, take before and after photos and work with you individually to achieve your goals and develop healthy habits. Contact her today to get started on creating a plan for success and well-being.