CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial
Read MoreGetting started with CrossFit is simple at CrossFit Slake! The first step is to call or email us to set up your
Read MoreNutrition Coaching CrossFit Slake has one of the best nutrition programs in DFW. Coach Shawna is one of the few Level 2
Read MoreCrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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chris@crossfitslake.com
1875 FM 1385
Aubrey, TX 76227
(817) 771-7571