WHAT IS CROSSFIT
Learn more about CrossFit and our approach to health and fitness!
Getting started with CrossFit is simple at CrossFit Slake!
We can help you reach your nutrition and weight loss goals.
Welcome to CrossFit Slake!
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.