CrossFit Slake – CrossFit
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EMOM x 12
Odd-3 Front Squats
Even- 6 Back Squats
*This week only add 5# to the weight you did last week.
*Same weight for both lifts.
Clean, 135# / 95#
Stimulus Wise, we are looking for a barbell weight we could squat clean for 10+ reps unbroken when fresh.
This is an original CrossFit girl workout and the most challenging on the barbell.
Pacing these squats cleans from the start is a must.
Going out in big sets is sexy but we are reminded we are chasing 45 of them. We dont want to reduce our speed here by going out too hot.
Think about dropping the bar and getting your hands back to it after a full breath will help lock you into a methodical pace.