Monday-Sweat

CrossFit Slake – SWEATView Public WhiteboardMetconMetcon (Time)For Time: 750/500m Row 600m Run 40/30 Bike Rest 2:00 40/30 Bike 600m Run 750/500m Run

Friday-Sweat

CrossFit Slake – SWEATView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)Double AMRAP Time AMRAP x 6:00 6 Right Arm DB Snatch 6 Right Arm OH Lunge 60 Dubs or 120 Singles 6 Left Arm DB Snatch 6 Left Arm OH Lunge rest 3:00...

Wednesday-Sweat

CrossFit Slake – SWEATView Public WhiteboardMetconMetcon (Time)7 Sets 250m Row 7 Burpees Over Rower Rest 1:00 between sets We are looking to move super fast on this workout since the reps are low. GET AFTER IT!!!