Friday-Sweat

CrossFit Slake – SWEAT

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Metcon

Metcon (AMRAP – Rounds and Reps)

Double AMRAP Time

AMRAP x 6:00

6 Right Arm DB Snatch

6 Right Arm OH Lunge

60 Dubs or 120 Singles

6 Left Arm DB Snatch

6 Left Arm OH Lunge

rest 3:00

REPEAT

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