Thursday-Team

CrossFit Slake – CrossFit

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Metcon

Metcon (Time)

Teams of 2

3 Rounds:

200m Run

400m Run

600m Run
One athlete will work at a time while other rest.

FLOW OF WOD:

Athlete 1 runs 200m and then athlete 2 run 200m.

Athlete 1 runs 400m and then athlete 2 runs 400m.

Athlete 1 runs 600m and then athlete 2 runs 600m

Reapeat this for 2 more rounds.

IF UNABLE TO RUN:

Row: 250-500-750

Bike: 14/10-28/20-42/30

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