Wednesday-CrossFit

CrossFit Slake – CrossFit

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Metcon

Frank the Tank (3 Rounds for reps)

AMRAP 5:

Buy-In: 50 Wallballs

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs

6 Deadlifts (245/175)

6 Lateral Barbell Burpees
Its all about intensity today, not going RX with this benchmark.

* Wallballs dont count towards your score.

* Wallballs should take no longer than 2:30, 2:00, and 1:00..

* Choose a weight on the deadlifts that you can complete unbroken for the first set of each round and within 2 sets from there on out.

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