Tuesday-CrossFit

CrossFit Slake – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 Rock

20:00 AMRAP

30 Kettlebell Swings 53/35

30 Push Press 95/65

21/15 Cal Bike

30 Toes to Bar
* Going light and long on this chipper style workout.

* Looking to choose weights and variations that allow you to complete 2+ rounds.

*30/21 on rower

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