CrossFit Slake – CrossFit

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Stamina Squats

Alternating On The Minute x 12 (6 Rounds)

2 Front Squats

4 Back Squats

Stick with adding 5-10# this week from last. We are going to be doing this for the next 4 weeks so small increments are going to set you up in a big way.


Metcon (Time)

Dirty Water

100 Double Unders

800 Meter Run

60/45 Cal Row
With larger classes, stagger start times with faster athletes going first.

Aim for a very strong effort on the rower since its going to be your last movement.