CrossFit Slake – CrossFit
Alternating On The Minute x 12 (6 Rounds)
2 Front Squats
4 Back Squats
Stick with adding 5-10# this week from last. We are going to be doing this for the next 4 weeks so small increments are going to set you up in a big way.
100 Double Unders
800 Meter Run
60/45 Cal Row
With larger classes, stagger start times with faster athletes going first.
Aim for a very strong effort on the rower since its going to be your last movement.