To Team or Not To Team? That is the question….

CrossFit Slake – CrossFit

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Metcon

Metcon (Time)

For Time:

30 Chest to Bar Pull-ups ( challenging variation)

400 Meter Run

15 Overhead Squats (115/75) or Front Squats(135/95)

800 Meter Run

15 Overhead Squats (115/75) or Front Squats(135/95)

400 Meter Run

30 Chest to Bar Pull-Ups (challenging variation)
This workout can be done indiv or team. If you plan on going with team, lets shoot for a 60/30/30/60 variation on the reps. Still make these challenging variation on pull ups.

Run the 400m together.

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