36 Special

CrossFit Slake – CrossFit

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Metcon

Metcon (Time)

1983 Meter Row

Metcon

Metcon (AMRAP – Rounds and Reps)

Shawna Part 1

6min AMRAP

3 KBS

6 Burpees

100 meter run

Metcon

Metcon (AMRAP – Rounds and Reps)

Shawna Part 2

6min AMRAP

3 Power Cleans 135/95

6 Shoulder to Overhead

36 Double Unders

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