Tuesday-CrossFit

CrossFit Slake – CrossFit

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Metcon

Gymnastics

Metcon (Time)

4 Rounds:

200 Meter Run

10 Chest to Bar Pull Ups

200 Meter Run

10 Alt DB Snatches 50/35
If you would like to crank it up a notch, go with 6 unassisted bar muscle ups.

*Scale to pull ups if you are not able to do chest to bar.

*Remember that your chest has to make contact with the bar for it to be considered a chest to bar.

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