Monday-CrossFit

CrossFit Slake – CrossFit

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Weightlifting

OTM Squats

OTM x 12 (6 Rounds)

Odd – 3 Front Squats

Even- 6 Back Squats

*Use the same weight on the squats.

*We will take some time to build to the weight but make sure to know what your going to use to make the transitions quick.

Metcon

Metcon (Time)

Fish Out of Water

1k Row

directly into:

8 Rounds:

2 Power Cleans

4 Bar Facing Burpees

12 Air Squats

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