CrossFit Slake – CrossFit
All reps will be taken from the ground. Build in weight each set. If your form goes to crap, lower the load and focus on technique. If you are going light, then add about 4 more sets or until folks are finished.
Push Jerk (choose your weight)
15/12 calories after each set
*There is a 15 minute hard cap*
*Record your weight in the notes