MAX OUT WEDNESDAY

CrossFit Slake – CrossFit

View Public Whiteboard

Weightlifting

Today, you are able to choose two lifts to max out on. When maxing out, make sure that you have a spotter present and also make sure that you know how to bail out of the exercise if you need to. Yes, we want you to max out however, make sure that you are not losing for. Example: When deadlifting, you want to make sure that the low back is not rounding.

Share