Monday-CrossFit

CrossFit Slake – CrossFit

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Front Squats (3×10 @ 70%)

Every 2 minutes

Metcon

Metcon (Time)

For Time:

50-35-20

Wall Balls (20/14)

10-8-6

Bar Muscle Up
Scale back your Muscle Ups with Chest To Bar Pull Ups..

Regular or Banded will be doing 15 pull ups each set..

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