CrossFit Slake – CrossFit

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Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
The back squats will be taken from the floor.

You are more than welcome to make this a Team Manion

*Rotate the runs and split up the back squats however.