Friday-CrossFit

CrossFit Slake – CrossFit

View Public Whiteboard

Iron Lung (AMRAP – Rounds and Reps)

4 min AMRAP:

27/20 Cal Row

27 WB 20/14

27 C2B

rest 2

4 min AMRAP:

21/15 Cal Row

21 WB 20/14

21 T2B

rest 2

4 min AMRAP:

15/10 Cal Row

15 WB 20/14

15 Pull Ups

Share