Thursday-CrossFit

CrossFit Slake – CrossFit

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Bench Press (5×1 @ 85%)

Rest 1:15 between sets

Metcon

Metcon (Time)

For Time: *20 min cap*

30/24 Cal Row

50 Push Up

30 Dumbbell Snatch (50/35)

50 Push Up

30/24 Cal Row

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