CrossFit Slake – CrossFit
Deadlifts (5×1 @85%)
Rest 1:15 between sets
Same routine, stick with the same weight across all sets. This is no a 1 rep max. You have the opportunity to do that next Wednesday.
Bar Muscle Up
Squat Snatch (135/95)
Work to Heavy Squat Snatch with remaining time
Scale to Chest to Bar or Pull Ups.