Wednesday-CrossFit

CrossFit Slake – CrossFit

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Deadlifts (5×1 @85%)

Rest 1:15 between sets
Same routine, stick with the same weight across all sets. This is no a 1 rep max. You have the opportunity to do that next Wednesday.

Metcon

Metcon (Weight)

Bar Amanda

15:00

“Amanda”

9-7-5

Bar Muscle Up

Squat Snatch (135/95)

Then

Work to Heavy Squat Snatch with remaining time
Scale to Chest to Bar or Pull Ups.

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