CrossFit Slake – CrossFit

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Shoulder Press (5×1 @ 85%)

Rest 1:15 between sets
We should be adding about 5-10# from last weeks weight. Use the same weight across all sets.


Metcon (No Measure)

Partner Conditioning

6 Rounds (3 each)

15 Push Press 95/65

15 Bar Facing Burpees

*Rest 1:1 alternating with your partner.

*Your intensity should be 90% effort on rounds.