Monday-CrossFit

CrossFit Slake – CrossFit

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Front Squat (5×1 @85%)

Rest 1:15 between sets
Stick with the same weight across all working sets.

Metcon

Metcon (Time)

For Time (including rest)

24-21-18

OHS (95/65)

T2B

Rest for 3 minutes

24-21-18

Burpee Over Bar

Med Ball Sit Ups

*8 minute cap per set*

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