Saturday-Hero

CrossFit Slake – CrossFit

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Hidalgo (Time)

For Time:

Run 2 Miles

Rest 2-Minutes

20 Squat Cleans, 135#

20 Box Jumps, 24”

20 Walking Lunge Steps, 45# Plate Overhead

20 Box Jumps, 24″

20 Squat Cleans, 135#

Rest 2-Minutes

Run 2 Miles

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011
To learn more about Hidalgo click here
There is a 60 minute time cap for this workout so there will not be a lot of time to warm up. If you need the extra warm up, get to the gym 15 minutes before. Scale accordingly so that you are able to complete this.

*Scale to 1 miles runs.

*Challenge yourself with the squat cleans.

*This is a hero workout so be sure to push your workout with intent.

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