CrossFit Slake – CrossFit
If you maxed out last week on shoulder press, we will take 12 minutes to build up to 3×2 @90%. If this is challenging then go ahead and get 3×1@90%. If you didn’t max out, this is your chance….
Metcon (AMRAP – Rounds and Reps)
15 minute amrap
20 WallBalls 20/14
20 Medball Sit Ups.