Wednesday-CrossFit

CrossFit Slake – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

1-k Row

50 Thrusters (75/55)

30 Chest To Bar
We will be staggering so that everyone starts on the rower. Faster rowers will go first.

Scaling Option:

750-1k

50 Thrusters 45/35

30 Pull Ups or Ring Rows

Metcon

Share