Monday-CrossFit

CrossFit Slake – CrossFit

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Metcon

Metcon (Time)

20 Wall Balls (20/14 lb.)

25 OH Squats (115/85lb.)

25 Wall Balls

20 OH Squats

30 Wall Balls

15 OH Squats
Scale the weight on the overhead squats as needed. If you have zero overhead ability, then you will be doing front squats in replace. All squats will be from the floor.

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