Saturday-CrossFit

CrossFit Slake – CrossFit

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Metcon

Linda-ish (Weight)

5 Rounds Not For Time

5 Deadlifts (1.5BW)

10 Back Squat (BW)

15 Jerks (1/2 BW)

Rest 2-3 Minutes between rounds
Scaled:

5 Deadlifts

10 Back Squats

15 Jerks or Push Press

*The goal is to go unbroken on each movement since this workout is not for time. Make sure that your form is super sharp on all reps. This is an endurance workout so don’t underestimate this.

Scale the push jerks to push press to reduce the technical component of this..

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