CrossFit Slake – CrossFit

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Paused Front Squat

We are going to partner up and take 20 minute on this. Partners will count for eachother. It will be a 3 second hold in the bottom of the squat.

One One Thousand

Two One Thousand…..

You will be performing 1 set every 5 minutes so we want to make sure that we are going TRULY heavy because you will be using the same weight for all 4 sets…

You can scale back and take away the pause in the bottom but still go heavy.