CrossFit Slake – CrossFit
Paused Front Squat
We are going to partner up and take 20 minute on this. Partners will count for eachother. It will be a 3 second hold in the bottom of the squat.
One One Thousand
Two One Thousand…..
You will be performing 1 set every 5 minutes so we want to make sure that we are going TRULY heavy because you will be using the same weight for all 4 sets…
You can scale back and take away the pause in the bottom but still go heavy.