Wednesday-CrossFIt

CrossFit Slake – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP:

500m Row

21 Box Jumps 24/20

15 Hang Power Cleans 135/95
Scale it back if you need to keep intensity up there

15 Step Up

9 Hang Power Cleans

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