CrossFit Slake – CrossFit
50 Slam Balls30-35, 20-25
50 Hug Squats with Ball
50 Slam Ball Over the Shoulder Tosses
Larger Classes can use a kettlebell for squats.
If you need to scale to
10 Slam Balls
10 Hug Squats with ball
10 Slam Ball Tosses Over the Shoulder
*The over to shoulder tosses will be tough if done right. You should be in a clean set up.