CrossFit Slake – CrossFit

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Metcon (Time)

50 Slam Balls30-35, 20-25

50 Hug Squats with Ball

50 Slam Ball Over the Shoulder Tosses
Larger Classes can use a kettlebell for squats.

If you need to scale to

4 Rounds

10 Slam Balls

10 Hug Squats with ball

10 Slam Ball Tosses Over the Shoulder

*The over to shoulder tosses will be tough if done right. You should be in a clean set up.