Monday-CrossFit

CrossFit Slake – CrossFit

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Metcon

Metcon (Time)

10 Rounds

4 Over-Unders 24/20

6 Alt DB Snatches 50/35

8 Medball Sit Up Toss (against wall) 20/14
Scaled:

4 Over Unders any height

6 Alt DB Snatches any weight

8 Sit Ups

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