Saturday-CrossFit

CrossFit Slake – CrossFit

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Metcon

Metcon (Time)

800m loop buy in

2Rounds:

25 Weighted Good Mornings with 35/25 plate.

25 Knee to Elbow

800m loop cash out
The first run should be a hard push. The second run should be around the same time as your first but will feel completely different. You should be able to come in and get right into the 2 rounds..

Scale back the run if needed to 600m/400m

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