CrossFit Slake – CrossFit
800m loop buy in
25 Weighted Good Mornings with 35/25 plate.
25 Knee to Elbow
800m loop cash out
The first run should be a hard push. The second run should be around the same time as your first but will feel completely different. You should be able to come in and get right into the 2 rounds..
Scale back the run if needed to 600m/400m