Friday Night Lights Week 3 TBD

CrossFit Slake – CrossFit

View Public Whiteboard

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

Crossfit Games Open 19.3 Beginner (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge (use any weight)

50 dumbbell box step-ups(any weight)

50 5-in. kipping or hrpu

200-ft. bear crawl

Time cap: 10 minutes
Feel free to use any weight of db for your front rack lunges and step ups. Challenge your step ups with weight unless your chest dips forward.You are more than welcome to do hspu on a box or just do hand release push ups and do your best not to snake.

Share