CrossFit Slake – CrossFit

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Its time to get better at what we have been working on the last couple of weeks. You should be getting better and more comfortable with the movements by now. Its time to dial in and put in some volume.

Example: If you are getting better at rope climbs, let see how many you are able to do in 1 min.

If you have the handstand push up, let’s see how many you can do without coming off the wall or take a mat away. These are just examples and a coach will be able to program something to challenge you…….


Metcon (Time)

2 Rounds:


Thrusters 95/65


Rest 5 minutes b/t rounds