Tuesday-CrossFit

CrossFit Slake – CrossFit

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Back Squat (Week 2 of 4)

3 x 70%

3x 80%

Max Reps at 90%

* Gotta move quick on the warm up today. Get those knees, hips, and ankles warmed up and lets get to squatting. Get your wrists warm as your are getting ready for part 2 of the workout.

Metcon

Metcon (AMRAP – Rounds and Reps)

3 minute AMRAPS:

3 Hang Power Cleans 135/85

6 Push Ups

9 Air Squats

Rest 1 minute x 4 Rounds

Round2: 145/95

Round3: 155/100

Round4: 165/110
Start were you left off..

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