Don’t forget about the Handstand Push Up Clinic this Saturday at 8am.. See you there!!!!
CrossFit Slake – CrossFit
We are going to focus about 15 minutes on gymnastics like we did last Thursday. If you were in my class, one of the Ice Breaker Questions was ” If you could master a movement that didn’t require work, what would it be?”
Most of the responses were gymnastic movements so this is a great opportunity to focus on that during this 15 minutes.
Metcon (No Measure)
Min1: Max Reps Bench Press
Min2: 15/12 Cal Row
Min3: Max Russian Twist with Medball
Shawn Frack, I definitely dont see these being in 19.2 LOL
On the bench press, shoot for a weight that you can only get about 6-8 reps with. If you have to stagger, it needs to be in this order, so just start 1 min behind.
If you want to stay after class and get these in.
3×10 Wide Grip Strict Pull Ups
* If you are using bands, use a band that will be challenging at about the 6th reps each time.
* Rest 60s between sets