Tuesday-CrossFit

CrossFit Slake – CrossFit

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Metcon

Metcon (Time)

Run 800m (the loop)

15 Rounds:

5 Wall Balls 20/14

3 Burpees

1 Deadlift 315/225

Run 800m ( the loop)

15 Rounds:

5 Wall Balls 20/14

3 Burpees

1 Deadlift 315/225
Looking for something Long and Fun today. The time cap is going to be 35 minutes. Make sure that your deadlift is a weight that you can just walk up to and lift off the ground. this should not be max effort or even close.

Feel free to scale this back if needed especially if your are newer. You can scale the run to 400meters or 500meters on the rower.

We are looking to get constant movement here and hitting the points of performance on all movements.

Scale back to 10-12 Rounds per section to allow yourself to keep form and moving.

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