Tuesday-CrossFIt Slake Cardio Benchmark!

CrossFit Slake – CrossFit

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Metcon

Slake Cardio (Time)

400m run

120 Double Unders

400m run

100 air squats

400m run

80 abmat sit-ups

400m run

60 alt db snatches 50/35

400m run

40 HEAVY wall balls

400m run

20 handstand push ups

400m run

Time Cap 40 minutes
You can scale back your run by alt 400m and 200m.

If there is large classes, you can sub 3 laps around track for every 400m.

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