Monday-CrossFit

CrossFit Slake – CrossFit

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Weightlifting

Metcon (Weight)

Back Squats (Week 4 of 4)

Every 4 min x 4 Rounds

1 minute plank hold followed by BS% listed below.
40% x 5 reps

50% x 5 reps

60% x 2 x 5 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

Ohh Boy!

15 minute AMRAP:

10 Burpees

5 Thrusters 95/65

10 Pull Ups

5 Thrusters

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