Thursday-CrossFit

CrossFit Slake – CrossFit

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Weightlifting

Back Squat (1)

Take 20 minutes to build up to a heavy single. if you are feeling good, go BIG. We want to make sure that we are getting to full depth. Its not a true back squat if you are not getting low enough. Coaches will be making sure that you are meeting these guidline..

Metcon

Metcon (No Measure)

ACCESSORY WORK

Pick one:

1) HSPU Practice: 50 strict, 100 kipping, or 10 minutes of practice.

2) 3 Rounds:

1 min regular plank with 45/25 plate on back

1 min side plank with light db in top hand

1 min side plank with light db in top hand(other side

3) For Time:

50-40-30-20-10

Double Unders

Sit-Ups

Weightlifting

Overhead Squat (You have 20 minutes to build to a heavy single. )

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