CrossFit Slake – CrossFit
Back Squat (1)
Take 20 minutes to build up to a heavy single. if you are feeling good, go BIG. We want to make sure that we are getting to full depth. Its not a true back squat if you are not getting low enough. Coaches will be making sure that you are meeting these guidline..
Metcon (No Measure)
1) HSPU Practice: 50 strict, 100 kipping, or 10 minutes of practice.
2) 3 Rounds:
1 min regular plank with 45/25 plate on back
1 min side plank with light db in top hand
1 min side plank with light db in top hand(other side
3) For Time: