Wednesday-CrossFit

CrossFit Slake – CrossFit

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Metcon

500m Row (Time)

Max Effort 500m Row
You will do this twice and take your best score. These are meant to be full out effort.

Metcon

Metcon (Time)

21-15-9

DB Power Snatch 50/35

Lateral Bar Over DB

rest 3 min

9-15-21

Lateral Bar Over DB

DB Power Snatch 50/35
This will be a running clock. Your score included your 3 min rest time. The rest is mandatory.

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