Wed-Bootcamp

CrossFit Slake – Bootcamp

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Weightlifting

Weighted DB Split Squats

4×6 reps/side

*Go Heavy on these.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

21 Wall Balls

15 Bent Over Torpedo Rows

9 Torpedo DL using 2

Rest 3 min

Tabata Battle Ropes

rest 1 min

Tabata Plank Holds

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