CrossFit Slake – CrossFit

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Metcon (Weight)

Every 3min x 10 Rounds:

10/7 Cal Row or Bike

10 Toes To Bar

*3/2/1 Power Clean (climbing)

in Remaining Time…

*3 reps for rounds 1,2, and 3

*2 reps for rounds 4,5, and 6

*1 Rep for rounds 7-10

Scale this down if you need to. Just work on your form on cleans. Just do 5 reps every round instead of climbing in weight. You can clim in weight every round.
I have noticed that these types of workouts produce PR’s. Build up slow and make all the jumps your need to get you to those PR attempts at the end. Do what makes you feel good!