Wednesday We Sweat!!

CrossFit Slake – CrossFit

Metcon

Metcon (No Measure)

0-10min

3 Rounds:

30 DB Lunges 35/25’s

20 Wall Balls 20/14

10 Box Jumps

12-22min

3 Rounds:

30 Plate Sit Ups

15 Cal Bike or Row

10 Box Jumps

24-34min

3 Rounds:

20 Alt DB Snatches 50/30’s

20 Front Squats 45/35 bar

10 Box Jumps
Pay attention to the weights. You will have 2 minutes between workouts to swap stuff out but have stuff close by. More than likely its going to be stationed so your wont have to go far..

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