Tuesday-Bootcamp

CrossFit Slake – Bootcamp

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Metcon

Metcon (AMRAP – Rounds)

10 min EMOM:

Odd: 40 Sec of DB Push Press

Even: 40 Sec of Ring Rows

12 min EMOM:

Odd: 2nd-3rd Light

Even: KBS

8 Min Amrap:

10 Power Jump Squats

5 Half Burpees

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