Monday-Bootcamp

CrossFit Slake – Bootcamp

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Metcon

Metcon (No Measure)

10 minutes to get as far as possible.

5-5-5-5-5 Thrusters

10-20-30-40-50 Slam Balls

10 min Amrap

10 Alt Lunges w DB

20 Sit Ups

10 min to finish..

10 Push Ups

10 Knee Raises

*Rest 2 minutes between sections

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