Workout Of the Day

 

Skill/ Strength

Goblet Squats

7/7/7/7 ( increasing weight each set)

(This is going to force you into a great position at the bottom of your squat)

Conditioning

8 Minute AMRAP

10 squats

10 push ups

10 box jumps

10 sit ups

( Remember, we are having free classes until our facility is completed. Message us to reserve your spot)

    

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