Week of 2.22.16


10 minutes to find a heavy squat clean


Work up to 90% of last Mondays Squat Clean and perform 5x1

then, 2x of 30 seconds max rep hang power clean at 60%

100 kettlebell swings for time

*perform 5 burpees on the minute



EMOM for 16 minutes

ODD: 4 Front Squats

EVEN: 8 Back Squats




Double Unders

Sit Ups



Every 2 minutes for 20 minutes (10 sets)

Snatch x 1

   *Weather permitting*

5 sets

100 meter sprint

15 Push Press





20 minute Amrap

400 meter run

25 Abmat sit ups

20 Back Ext

20 Walking Lunges

5 Strict Pull Ups




Unknown workout

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