Nutrition & Personal Training

Nutrition Coaching

CrossFit Slake and Slake Strength & Conditioning LLC have partnered with Beyond the Bar Nutrition to offer nutrition consulting to our clients.  Whether you are a regular CrossFit gym goer or looking to get started with a healthy lifestyle, Beyond the Bar Nutrition can help.   Coach Shawna is a Precision Nutrition Certified Coach who has a passion for helping others lead a healthy lifestyle.   For more information visit www.beyondthebarnutrition.com or email Shawna.

Personal Training

Training with a group not your thing?  Personal training is a great way to still get quality training in but on a more personal level.

  • Program Design
  • Motivation
  • Education
  • Smart Training

Pricing

$300 - 12 30-minute sessions (3 days per week for 4 weeks)

$575 - 12 1-hour sessions (3 days per week for 4 weeks)

Contact Coach Shawna at 817.771.7902 or Shawna@CrossFitSlake.com for more information and to schedule your sessions.

 

Nutrition is the foundation of the CrossFit pyramid but it is often neglected and misunderstood. Many of us are not eating to optimize our health and performance in the gym. Get the knowledge you need to nail your new year nutrition goals in 2017. Our Nutrition Seminar and Challenge is designed to promote healthy food choices that are sustainable for a lifetime. The challenge will begin on Jan. 1st 2017 through Jan. 31st 2017. During that 30 days you'll develop habits on healthy eating and food choices to create a lifelong plan for success. 

The challenge includes body fat, weight and other measurements before and after the challenge so we can measure improvement. We will also have a FB support group created for those that wish to participate in the challenge where we will provide recipes, motivation and inspiration. There will also be prizes given away throughout the challenge and at the end.

Saturday, December 17th from 11am - 1pm @ CrossFit Slake

Seminar and Challenge Cost - $65 (members) $75 (non-members)

Seminar Only - $20 (members) $30 (non-members)

Current Beyond the Bar Nutrition Clients can attend at no charge.

To RSVP and purchase your entry, contact Shawna@CrossFitSlake.com or visit our Facebook event page