CrossFit Level 1 Trainer
Began CrossFit: 2012
Favorite Workout: Grace (30 Clean & Jerks) I really love workouts that involve the barbell!
Why CrossFit? I fell in love with CrossFit the very first time I went. My first workout was very intense and I remember loving the support system at the gym and having the extra push. CrossFit not only helped me with my physical goals but helped me grow mentally and I have been addicted ever since. Going to a regular gym without my gym family makes no sense now. I love how varied the workouts are and I always feel challenged. I am never bored and always have a goal I am trying to reach. I wanted to help others reach their goals because I know how exciting and rewarding that can be. The importance of a good coach in CrossFit is essential to getting good results and staying safe.
Posted on Thu, July 30, 2015
by Shawna Frank